Counselling/Therapy

An opportunity for growth and transformation.

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In our sessions, we’ll explore where you want to be in life, what’s holding you back, and the strengths you already have to overcome these barriers. I take a trauma-informed approach, recognizing how past experiences may shape your present. Together, we’ll work through your story using evidence based approaches,  and solution focus, helping you move toward meaningful change. I also integrate Acceptance and Commitment Therapy (ACT) to support you in navigating challenges with greater clarity and resilience. Taking the first step toward change is courageous. Reach out to learn more about how we can work together to create the life you want to live.